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Adding a social, tech-savvy layer to falls prevention

We are thrilled that our Stronger at Home program was featured in the Centre for Aging, Brain Health Innovation website. “Kinesiologist Abby Malott of Tillsonburg, Ontario realized many older adults in her rural community were very much interested in falls prevention classes, but simply couldn’t attend in person. Abby helped launch a community-based exercise prevention… Continue Reading Adding a social, tech-savvy layer to falls prevention

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Grieving the Loss of a Loved One Who is Still Alive

It doesn’t sound possible, does it? How do you grieve for someone who is still alive? Grief is a state of emotion that we experience when we suffer a loss, any loss. We can lose a loved one long before their physical being leaves this world. As anyone who has had to shoulder the responsibility of… Continue Reading Grieving the Loss of a Loved One Who is Still Alive

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Aging at home doesn’t mean staying at home – get out and have fun

Social activity not only boosts spirits but it can help mental alertness. Remaining physically healthy can help you enjoy life to the fullest. You are never too old to dance in the kitchen or kiss for no reason! Aging at home doesn’t mean staying at home, it is important to get out and have fun. … Continue Reading Aging at home doesn’t mean staying at home – get out and have fun

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Patient Advocates Can Make A Big Difference to Your Health

What is a patient advocate? A patient advocate is anyone selected by the patient or family who promotes and supports the patient as they work through the health care system. Health care in Canada can be very complicated and at times confusing which can easily overwhelm the patient. It is easy to become lost in… Continue Reading Patient Advocates Can Make A Big Difference to Your Health

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Key Strategies for Aging Well – Managing Medication Carefully

Disregarding the importance of taking medication has become a very common problem, with often valid reasons. The key issues include uncomfortable side effects, less than perfect outcomes or slow results. In some cases, inadvertent poorly timed or forgotten doses can make matters worse.  Discontinuing medication, missing a dose, doubling up doses or taking the wrong… Continue Reading Key Strategies for Aging Well – Managing Medication Carefully

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