Maintaining strong mental health at any age can be a challenging task and it becomes even more important later in life. In fact, research has shown that good mental health is the primary factor in determining how well you age. Here are 4 key strategies to age well into retirement and beyond. Find a Purpose… Continue Reading Key Strategies to Aging Well into Retirement & Beyond
Putting someone else’s needs ahead of one’s own and caring selflessly for days or months can take a toll on the caregiver. The undue stress can affect your role as a caregiver and also hamper other relationships and bonds. Changes in attitude accompanied by physical and mental exhaustion mark the signs of caregiver burnout and… Continue Reading Recognizing the Signs of Caregiver Burnout
Personal Support Workers (PSW’s) are categorized as unregulated health care providers. This critical job description includes managing daily tasks for people who are suffering from illness, injury or dealing with the effects of aging. Stonebridge and the Multi-Service Centre require that all personal support workers (PSW’s) in our agency achieve their Personal Support Worker Certificate… Continue Reading What is a Personal Support Worker (PSW) and what does a PSW do?