Stay up-to-date with Stonebridge

Sometimes back pain comes from the back and sometimes it comes from the hip.  Sometimes hip pain comes from the… Continue Reading Shooting From the Hip

The hip is a ball and socket joint. It provides stability and balance as well as the ability to move… Continue Reading Happy Hips

Approximately eighty percent of Canadians will experience shoulder pain sometime during their lifetime. A common condition causing significant shoulder pain… Continue Reading Hanging Around for Shoulder Health

Are you a righty or a lefty? Did you know that the movement patterns created by the use of your… Continue Reading Handedness

Do your legs feel tight, or cramp up after golfing, gardening, exercise or pickleball? I’m certain you’ve heard about the… Continue Reading Hip Flexors and Hamstrings

The last few weeks have given many of us the opportunity to pause, reflect and repair. I’ve heard some of… Continue Reading Safe at Home – Get a Grip