Skip to content

Stay up-to-date with Stonebridge

Latest News

Woman performing a Hip Bridge

Shooting From the Hip

Sometimes back pain comes from the back and sometimes it comes from the hip.  Sometimes hip pain comes from the… Continue Reading Shooting From the Hip

Read More

Happy Hips

The hip is a ball and socket joint. It provides stability and balance as well as the ability to move… Continue Reading Happy Hips

Read More

Hanging Around for Shoulder Health

Approximately eighty percent of Canadians will experience shoulder pain sometime during their lifetime. A common condition causing significant shoulder pain… Continue Reading Hanging Around for Shoulder Health

Read More


Are you a righty or a lefty? Did you know that the movement patterns created by the use of your… Continue Reading Handedness

Read More
Woman Bridging

Hip Flexors and Hamstrings

Do your legs feel tight, or cramp up after golfing, gardening, exercise or pickleball? I’m certain you’ve heard about the… Continue Reading Hip Flexors and Hamstrings

Read More

Safe at Home – Get a Grip

The last few weeks have given many of us the opportunity to pause, reflect and repair. I’ve heard some of… Continue Reading Safe at Home – Get a Grip

Read More
Reach out
Contact Us


Scroll to Top