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One of the most common reasons for inactivity is knee pain. You may notice pain when climbing stairs, bending, lifting…… Continue Reading Knee Pain

Most adults experience low back pain at some point in their lives. According to the American Academy of Orthopaedic Surgery…… Continue Reading Safe at Home: Low Back Pain

Did you start 2021 with a New Year’s Resolution? It is estimated that about forty percent of people in North…… Continue Reading Solutions for Lockdown Resolutions

A few months ago, a client told me how she broke her toe after accidentally kicking a portable vacuum. The…… Continue Reading Safe at Home: Osteoporosis

Are daily activities getting to be a pain in the neck? Have you ever had the sensation of numbness or…… Continue Reading Safe at Home: Straighten up

This is a story that I hear all too often… “I was out in the garden all day” or “I…… Continue Reading Safe at Home: The Sacroiliac Joint