Specialized Classes
Senior-friendly classes are available in the town of Tillsonburg and surrounding area.
ChairFit
Stay active, build strength, and have fun in our Chair Fit class! This welcoming and accessible program combines gentle, low-impact exercise with upbeat music to help improve overall fitness and well-being.
Exercises are primarily performed while seated in a chair, with optional standing movements encouraged for those who feel comfortable. Each class incorporates a variety of activities designed to improve aerobic fitness, strength, balance, coordination, and flexibility, helping participants maintain mobility and confidence in their daily lives.
Core & Pelvic Floor Classes
Build strength, stability, and confidence from the inside out in our Core & Pelvic Floor class. This specialized program focuses on strengthening the core and pelvic floor muscles while improving awareness, control, and overall function through guided breathing techniques and targeted exercises.
Participants will learn how breathing and movement work together to support the pelvic floor, enhance core stability, and improve posture and balance. Mat-based exercises are encouraged throughout the class, with modifications available to suit a variety of fitness levels and abilities.
Learn to Walk with Poles
Our Urban Poling lessons teach participants the proper technique for walking with poles, helping them maximize the benefits of every walk. Whether you’re new to pole walking or looking to refine your skills, this course will help you develop efficient movement patterns that engage the whole body. Participants will learn the fundamentals of pole fit, posture, arm swing, and stride mechanics, along with techniques to improve balance, stability, and walking efficiency. Proper pole use can increase upper body involvement, improve posture, and transform walking into a more effective full-body workout.
Each session combines instruction, practice, and guided walks in a supportive environment. Participants will gain the knowledge and confidence to continue using their poles safely and effectively on their own.
COMING SOON: Upward Bound
This program is a 4-6 week progressive course designed to help older adults improve the strength, mobility, and confidence needed to safely navigate getting down to and up from the floor.
Through guided exercises and practical movement strategies, participants will work on the fundamental skills that support floor transfers, including lower body and core strength, balance, coordination, flexibility, and body awareness. The course introduces techniques and progressions that can help make floor transfers safer and more manageable over time.
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We will be in touch soon to complete your registration and confirm your spot in one of our programs.
Community Programs
Exercise & Fall
Prevention
Recreational
Pickleball
Urban Poling &
Walking Club
SPECIALIZED
CLASSES
Employee
Wellness
