Our FUNctional Fitness classes include low impact aerobics, muscle and joint strength exercises, balancing and stretching. All exercises can be performed either seated or standing and can be modified to increase or decrease the challenge, making these classes ideal for anyone from beginner to advanced fitness levels. Pre-registration is required but all are welcome and encouraged to try these FREE classes.
Ready, Steady, GO! classes are geared toward individuals 55 and older who are looking to reduce their risk of having a fall. These Fall Prevention classes include many of the same elements of the FUNctional Fitness classes but include a stronger emphasis on balance and education around preventing falls. The classes are FREE but pre-registration is required.
Not able to get out to one of our in-person classes? No problem! Hop online and participate in one of our several virtual classes. A wide variety of classes from CardioBlast! to Pilates to Strength & Balance can be found on our YouTube channel. Or join us every Tuesday & Thursday morning for CardioBlast on Facebook Live. And on Monday, Wednesday and Friday mornings improve your strength, balance, and mobility with our live Strength & Balance Zoom classes. Please contact us for the Zoom link. Whether you’re new to exercising or have been a lifelong fitness nut, there’s a class for everyone with Stonebridge online!
Free Technology Tutoring and iPad Loans are also available.
Fill out the form to get started.
We will be in touch soon to complete your registration and confirm your spot in one of our programs.
We’d like to thank and recognize our partners and funders in the community.
Stonebridge Community Services is a not for profit organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health services.
Monday to Friday: 8:30am to 4:30pm