Urban Poling, sometimes referred to as Nordic Walking, combines the upper body technique of cross-country skiing with the lower body technique of regular walking to give you a total body workout. Join one of our Intro to Urban Poling classes and a Certified Urban Poling Instructor will teach you the proper techniques and ensure you’re getting all these incredible benefits when walking with poles.
Enjoy the great outdoors, fresh air, and sunshine and join us for our spring and summer Outdoor Walking Classes through the trails of Norfolk County. Avoid the ice and cold weather during winter months with our indoor walking groups. Pre-registration is required but everyone is welcome!
Looking to purchase your own set of poles? Stonebridge has a variety of Urban Poling Poles and Accessories onsite that you can try before you buy. Book an appointment with our Registered Kinesiologist for proper sizing and to answer any of your questions free of charge. Purchase your poles with confidence from us.
Fill out the form and questionnaire to get started taking any of our classes and programs.
We’d like to thank and recognize our partners and funders in the community.
Stonebridge Community Services is a not for profit organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health services.
Monday to Friday: 8:30am to 4:30pm