Urban Poling & Walking Club
Urban Poling groups are available throughout Oxford, Norfolk and Elgin.
Poling & Walking Club in Ontario
Stonebridge Poling & Walking Club
Urban Poling & Walking Groups Urban Poling combines the upper body technique of cross-country skiing with the lower body technique of regular walking to give you a total body workout. Join one of our Intro to Urban Poling classes and a Certified Urban Poling Instructor will teach you the proper techniques and ensure you’re getting all these incredible benefits when walking with poles.
- Burn 20-47% more calories (when compared to walking without poles)
- Strength core, shoulders, arms, hips and legs
- Improve balance and stability
- Reduced stress on hip, knee and ankle joints
- Improve posture
- Increase walking speed
Stonebridge Poling & Walking Club
We love the outdoors, fresh air, and sunshine as much as anyone but sometimes it just isn’t safe to walk outside. Avoid the ice and cold weather by joining one of our indoor walking groups. Pre-registration is required but everyone is welcome!
Looking to purchase your own set of poles? Stonebridge has a variety of Urban Poling Poles and Accessories onsite that you can try before you buy. Book an appointment with our Registered Kinesiologist for proper sizing and to answer any of your questions free of charge. Purchase your poles with confidence from us.
Stonebridge has a variety of Urban Poling Poles and Accessories
Fill out the form and questionnaire to get started taking any of our classes and programs.
Get Involved
Community Programs
Exercise & Fall
Prevention
Exercise and falls prevention classes are also available online.
Pickleball
Pickleball is available in the town of Tillsonburg. Check out our schedule for available times.
Urban Poling &
Walking Club
Urban Poling groups are available throughout Oxford, Norfolk and Elgin.
