Creating Calm
In the past few months, our lives have changed drastically. There is no denying the stressful component that has been…… Continue Reading Creating Calm
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Defying the Droop with Spinal Extension
Have you noticed that you are spending more time on your phone, computer, watching television, or reading this year? Regularly…… Continue Reading Defying the Droop with Spinal Extension
Concussion
Many of our Stonebridge exercise classes focus on Falls Prevention. There is a good reason for that. According to the…… Continue Reading Concussion
The Charley Horse
If you’ve ever been jolted out of bed with the intense attack of a leg cramp, you understand the extreme…… Continue Reading The Charley Horse
Cerebral Spinal Fluid
The Benefits of Spinal Mobilization Have you ever noticed a cranky feeling in your low back when you roll out…… Continue Reading Cerebral Spinal Fluid
Calf Strain and Foot Pain
“Sitting is the new smoking,” a phrase coined by Dr. James Levine to raise awareness of the toll prolonged sitting…… Continue Reading Calf Strain and Foot Pain