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Find Your Footing: Foot Repair

It’s such a great feeling to kick off your shoes at the end of a long day. This is partly …

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Fit Feet

Our foot is one of the most complex structures in the body. It is made up of over 100 moving …

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Dexterity

Have you ever noticed how many words relate to the behavior of our hands? Today I’m hoping to point out …

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Creating Calm

In the past few months, our lives have changed drastically. There is no denying the stressful component that has been …

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Defying the Droop with Spinal Extension

Have you noticed that you are spending more time on your phone, computer, watching television, or reading this year? Regularly …

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Concussion

Many of our Stonebridge exercise classes focus on Falls Prevention. There is a good reason for that.     According to the …

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