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The last few weeks have given many of us the opportunity to pause, reflect and repair. I’ve heard some of… Continue Reading Safe at Home – Get a Grip

It’s such a great feeling to kick off your shoes at the end of a long day. This is partly… Continue Reading Find Your Footing: Foot Repair

Our foot is one of the most complex structures in the body. It is made up of over 100 moving… Continue Reading Fit Feet

Have you ever noticed how many words relate to the behavior of our hands? Today I’m hoping to point out… Continue Reading Dexterity

In the past few months, our lives have changed drastically. There is no denying the stressful component that has been… Continue Reading Creating Calm

Have you noticed that you are spending more time on your phone, computer, watching television, or reading this year? Regularly… Continue Reading Defying the Droop with Spinal Extension