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Find Your Footing: Foot Repair

It’s such a great feeling to kick off your shoes at the end of a long day. This is partly… Continue Reading Find Your Footing: Foot Repair

Fit Feet

Our foot is one of the most complex structures in the body. It is made up of over 100 moving… Continue Reading Fit Feet

Dexterity

Have you ever noticed how many words relate to the behavior of our hands? Today I’m hoping to point out… Continue Reading Dexterity

Creating Calm

In the past few months, our lives have changed drastically. There is no denying the stressful component that has been… Continue Reading Creating Calm

Defying the Droop with Spinal Extension

Have you noticed that you are spending more time on your phone, computer, watching television, or reading this year? Regularly… Continue Reading Defying the Droop with Spinal Extension

Concussion

Many of our Stonebridge exercise classes focus on Falls Prevention. There is a good reason for that. According to the… Continue Reading Concussion