In Home Personal Activity & Exercise Program
Stay Fit, Stay Healthy with Stonebridge Exercise
Healthy Lifestyle Care in Oxford, Elgin, & Norfolk County
In-Home Exercise Programs
With a focus on maintaining independence, trained Senior Fitness Instructors will lead you through exercises that safely increase your strength, improve balance, and promote greater ease of movement. Senior Fitness Instructor led exercises are tailored specifically to your interests, needs and goals. They can be provided once, twice or three times per week for any duration of time.
Online Exercise Classes
Not able to get out to one of our in-person classes? No problem! Hop online and participate in one of our several virtual classes. A wide variety of classes from CardioBlast! to Pilates to Strength & Balance can be found on our YouTube channel. Or join us for our CardioBlast sessions on Facebook Live. And on Monday, Wednesday, and Friday mornings improve your strength, balance, and mobility with our live Zoom classes (please contact us for the Zoom link). Whether you’re new to exercising or have been a lifelong fitness nut, there’s a class for everyone with Stonebridge online!
Free Technology Tutoring and iPad Loans are also available.
Join Us
Upcoming Events
Stonebridge offers strength, balance, and other fitness classes! Whether you’re looking for a social workout or something to follow along with from home, check out our calendar page to browse upcoming classes and find what suits your needs.