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Senior Friendly Yoga & Pilates

Senior-friendly yoga & pilates is available in the town of Tillsonburg.

Stonebridge Senior Friendly Yoga

Our Yoga for older adults classes focus on improving strength, balance, and flexibility through guided movement patterns that can be performed either seated or standing. In-person yoga classes are available at various times throughout the year. Please call our office for more information about dates and locations.

Stonebridge Senior Friendly Pilates

Pilates classes are available in-person at various times throughout the year or virtually on our YouTube channel. Taught by a certified Pilates Instructor these classes will improve posture, reduce pain caused by poor body mechanics, and help to improve your strength, balance, and overall mobility.

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