Our Yoga for older adults classes focus on improving strength, balance, and flexibility through guided movement patterns that can be performed either seated or standing. In-person yoga classes are available at various times throughout the year. Please call our office for more information about dates and locations.
Pilates classes are available in-person at various times throughout the year or virtually on our YouTube channel. Taught by a certified Pilates Instructor these classes will improve posture, reduce pain caused by poor body mechanics, and help to improve your strength, balance, and overall mobility.
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We will be in touch soon to complete your registration and confirm your spot in one of our programs.
We’d like to thank and recognize our partners and funders in the community.
Stonebridge Community Services is a not for profit organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health services.
Monday to Friday: 8:30am to 4:30pm