FUNctional Fitness are drop-in exercise classes designed for individuals who are 55+ and would like to maintain their overall health, independence and functional abilities.
Classes include aerobic, strength, balance and flexibility exercises. Initial assessment and ongoing oversight is provided by a regulated health care professional.
**Classes are funded by the HNHB LHIN and are offered free of charge.
Location: Lisa Naves Dance Company at 68 Pond Street in Simcoe