FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities.
Classes include aerobic, strength, balance and flexibility exercises. An initial assessment and ongoing oversight are provided by a regulated health professional.
**Classes are funded by the HNHB LHIN and are free to adults 55 years and older.
Location: The School at 67 Queen Street West in St Williams