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Upcoming Events & Workshops

FUNctional Fitness Classes-St Williams

FUNctional Fitness Classes-St Williams

Wednesday, July 19, 2017 at 9:30am to 10:30am

FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities.  

Classes include aerobic, strength, balance and flexibility exercises.  An initial assessment and ongoing oversight are provided by a regulated health professional.

**Classes are funded by the HNHB LHIN and are free to adults 55 years and older.

Location: The School at 67 Queen Street West in St Williams


Can't join us on a particular date? This event happens again on the following dates over the next 6 months!

  • Wednesday, October 3, 2018 at 9:30am to 10:30am
  • Wednesday, October 10, 2018 at 9:30am to 10:30am
  • Wednesday, October 17, 2018 at 9:30am to 10:30am
  • Wednesday, October 24, 2018 at 9:30am to 10:30am
  • Wednesday, October 31, 2018 at 9:30am to 10:30am
  • Wednesday, November 7, 2018 at 9:30am to 10:30am
  • Wednesday, November 14, 2018 at 9:30am to 10:30am
  • Wednesday, November 21, 2018 at 9:30am to 10:30am
  • Wednesday, November 28, 2018 at 9:30am to 10:30am

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