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Upcoming Events & Workshops

FUNctional Fitness Classes-St Williams

FUNctional Fitness Classes-St Williams

Wednesday and Friday mornings

FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities.  

Classes include aerobic, strength, balance and flexibility exercises.  An initial assessment and ongoing oversight are provided by a regulated health professional.

**Classes are funded by the HNHB LHIN and are free to adults 55 years and older.

Location: The School at 67 Queen Street West in St Williams

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