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Upcoming Events & Workshops

FUNctional Fitness Classes-Port Dover

FUNctional Fitness Classes-Port Dover

Tuesday, July 18, 2017 at 11:30am to 12:30pm

FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities.  

Classes include aerobic, strength, balance and flexibility exercises.  An initial assessment and ongoing oversight are provided by a regulated health professional.

**Classes are funded by the HNHB LHIN and are free to adults 55 years and older.

Location: Port Dover Lions Community Centre at 801 George Street in Port Dover


Can't join us on a particular date? This event happens again on the following dates over the next 6 months!

  • Tuesday, January 22, 2019 at 11:30am to 12:30pm
  • Thursday, January 24, 2019 at 11:30am to 12:30pm
  • Tuesday, January 29, 2019 at 11:30am to 12:30pm
  • Thursday, January 31, 2019 at 11:30am to 12:30pm
  • Tuesday, February 5, 2019 at 11:30am to 12:30pm
  • Thursday, February 7, 2019 at 11:30am to 12:30pm
  • Tuesday, February 12, 2019 at 11:30am to 12:30pm
  • Thursday, February 14, 2019 at 11:30am to 12:30pm
  • Tuesday, February 19, 2019 at 11:30am to 12:30pm
  • Thursday, February 21, 2019 at 11:30am to 12:30pm
  • Tuesday, February 26, 2019 at 11:30am to 12:30pm
  • Thursday, February 28, 2019 at 11:30am to 12:30pm
  • Tuesday, March 5, 2019 at 11:30am to 12:30pm
  • Thursday, March 7, 2019 at 11:30am to 12:30pm
  • Tuesday, March 12, 2019 at 11:30am to 12:30pm
  • Thursday, March 14, 2019 at 11:30am to 12:30pm
  • Tuesday, March 19, 2019 at 11:30am to 12:30pm
  • Thursday, March 21, 2019 at 11:30am to 12:30pm
  • Tuesday, March 26, 2019 at 11:30am to 12:30pm
  • Thursday, March 28, 2019 at 11:30am to 12:30pm

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