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Upcoming Events & Workshops

FUNctional Fitness Classes-Port Dover

FUNctional Fitness Classes-Port Dover

Tuesday, July 18, 2017 at 11:30am to 12:30pm

FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities.  

Classes include aerobic, strength, balance and flexibility exercises.  An initial assessment and ongoing oversight are provided by a regulated health professional.

**Classes are funded by the HNHB LHIN and are free to adults 55 years and older.

Location: Port Dover Lions Community Centre at 801 George Street in Port Dover


Can't join us on a particular date? This event happens again on the following dates over the next 6 months!

  • Thursday, December 21, 2017 at 11:30am to 12:30pm
  • Tuesday, December 26, 2017 at 11:30am to 12:30pm
  • Thursday, December 28, 2017 at 11:30am to 12:30pm
  • Tuesday, January 2, 2018 at 11:30am to 12:30pm
  • Thursday, January 4, 2018 at 11:30am to 12:30pm
  • Tuesday, January 9, 2018 at 11:30am to 12:30pm
  • Thursday, January 11, 2018 at 11:30am to 12:30pm
  • Tuesday, January 16, 2018 at 11:30am to 12:30pm
  • Thursday, January 18, 2018 at 11:30am to 12:30pm
  • Tuesday, January 23, 2018 at 11:30am to 12:30pm
  • Thursday, January 25, 2018 at 11:30am to 12:30pm
  • Tuesday, January 30, 2018 at 11:30am to 12:30pm
  • Thursday, February 1, 2018 at 11:30am to 12:30pm
  • Tuesday, February 6, 2018 at 11:30am to 12:30pm
  • Thursday, February 8, 2018 at 11:30am to 12:30pm
  • Tuesday, February 13, 2018 at 11:30am to 12:30pm
  • Thursday, February 15, 2018 at 11:30am to 12:30pm
  • Tuesday, February 20, 2018 at 11:30am to 12:30pm
  • Thursday, February 22, 2018 at 11:30am to 12:30pm
  • Tuesday, February 27, 2018 at 11:30am to 12:30pm

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