Tuesday, July 18, 2017 at 10:00am to 11:00am
FUNctional Fitness Classes are drop-in classes designed for individuals who are 55+ and would like to maintain their overall health and functional abilities. Classes include aerobic, strength, balance and flexibility exercises. An initial assessment and ongoing oversight is proveded by a regulated health professional.
Classes are funded by the HNHB LHIN and are free to adults 55 years and older.
Location: Port Rowan Legion at 112 Centre Street in Port Rowan