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Upcoming Events & Workshops

Monday Exercise Classes-Courtland

Monday Exercise Classes-Courtland

Monday, July 17, 2017 at 9:30am to 10:30am

FUNctional Fitness classes are drop-in exercise classes designed for those 55+ and who would like to maintain their overall health and functional abilities.  Classes include aerobic, strength, balance and flexibility exercises.  Initial assessment and ongoing oversight provided by a regulated health professional.

When: Mondays at 9:30 am

Where: Courtland Community Centre at 272 Main Street in Courtland

For more information contact Abby at amalott@stonebridgecs.com or (519) 842-3200 extension 209.

Location: Courtland Community Centre at 272 Main Street in Courtland


Can't join us on a particular date? This event happens again on the following dates over the next 6 months!

  • Monday, January 28, 2019 at 9:30am to 10:30am
  • Monday, February 4, 2019 at 9:30am to 10:30am
  • Monday, February 11, 2019 at 9:30am to 10:30am
  • Monday, February 18, 2019 at 9:30am to 10:30am
  • Monday, February 25, 2019 at 9:30am to 10:30am
  • Monday, March 4, 2019 at 9:30am to 10:30am
  • Monday, March 11, 2019 at 9:30am to 10:30am
  • Monday, March 18, 2019 at 9:30am to 10:30am
  • Monday, March 25, 2019 at 9:30am to 10:30am

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