Monday, July 17, 2017 at 9:30am to 10:30am
FUNctional Fitness classes are drop-in exercise classes designed for those 55+ and who would like to maintain their overall health and functional abilities. Classes include aerobic, strength, balance and flexibility exercises. Initial assessment and ongoing oversight provided by a regulated health professional.
When: Mondays at 9:30 am
Where: Courtland Community Centre at 272 Main Street in Courtland
For more information contact Abby at firstname.lastname@example.org or (519) 842-3200 extension 209.
Location: Courtland Community Centre at 272 Main Street in Courtland