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The Charley Horse

If you’ve ever been jolted out of bed with the intense attack of a leg cramp, you understand the extreme… Continue Reading The Charley Horse

Cerebral Spinal Fluid

The Benefits of Spinal Mobilization Have you ever noticed a cranky feeling in your low back when you roll out… Continue Reading Cerebral Spinal Fluid

Calf Strain and Foot Pain

“Sitting is the new smoking,” a phrase coined by Dr. James Levine to raise awareness of the toll prolonged sitting… Continue Reading Calf Strain and Foot Pain

Getting to the Bottom of It

During the past few months so many activities have been cancelled which has led to many of us spending too… Continue Reading Getting to the Bottom of It

Balance

Do you find yourself using handrails on stairs, leaning against walls, resting on the back of your chair or counter… Continue Reading Balance

Ankle Stability

In the legend of Achilles he was dipped into the river Styx by his mother to make him indestructible. There… Continue Reading Ankle Stability